Are you looking for the perfect dessert? try this avocado chocolate & coconut mousse! This delicious recipe is easy, healthy and full of good fats and antioxidants!
Are you facing cholesterol problems? Avocados can help you to lower the bad cholesterol, so if you do not enjoy them on savory dishes, give this mousse a try! Avocados are also great for helping your body to absorb nutrients, they are a great food! For more information about avocado benefits, have a look at this link from Healthline.
Are you into coconut desserts? how about this delicious mango coconut popsicles!
Into more chocolate desserts? how about:
This delicious chocolate dipped orange peel and this marvelous 3 ingredient peanut butter cookies should be your go-to!
Avocado chocolate & coconut mousse
Healthy chocolate mousse! perfect and quick dessert for your home dinners!
Servings: 2 people
Calories: 300kcal
Cost: 5
Ingredients
- 1 Medium-sized ripe avocado
- 4 tbsp Raw unsweetened cocoa powder
- 40 g Your favorite chocolate (We like Ombar 90% dark)
- 3 tbsp Coconut cream
- 4 dates
- 100ml Boiling plant-based milk (coconut milk is our favorite!)
- Pinch of salt
- 20 g Cacao nibs (optional, for decoration)
Instructions
- Put the milk and the dates together and leave them to rest for 5 minutes (to soften the dates
- Add the dates, milk, avocado and coconut cream to the blender and blend for about 1 minute
- Make sure everything is well incorporated (that's why we do not put all ingredients at once!
- Add the chocolate and blend for one minute, make sure it incorporates well
- Add the raw cocoa and blend everything for 1 minute
- Voilá! you have the perfect chocolate mousse for that sweet tooth of you!
- Decorate with cacao nibs (optional!)
Notes
- Coconut cream makes it a bit more solid, do not add more than the 3 tbsp or it will get too solid!
- You can put it in the fridge for 20 minutes for a cold dessert!
- It lasts only about two days, so make sure you plan well when you want to eat it
- Most similar recipes require bigger quantities. I personally do not recommend that approach because we usually make food for us and maybe one more person!
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