This vegan keto bread is tasty, easy to make, and high in protein! You can use it for whatever calls for small buns. Is this bread really keto? Well, my friends, is as keto as it can! Psyllium husk is a soluble fiber, so most of it will not be digested. Although you should take … Read more
Talk about peanut butter cookies! these are satisfying, Grain-free, gluten-free, egg-free, and flourless cookies! and they taste absolutely delicious! and very, very easy to make! join me and let’s make 3 ingredient vegan peanut butter cookies! Note: this is a variation of a cookies my dad used to make with us very often. He didn’t … Read more
My experiments with psyllium husks continue! now I created a 2 ingredient gluten-free, soy-free, dairy free and eggless soft coconut cookies! Coconut flour is a bit difficult to use, because it is very dry! you need a lot more moist than what you need with normal flour in order for it to work properly and … Read more
So, I was looking at the ingredient list of many protein bars and the price, and I was like… WTF I can’t even spell that! So I decided to make my own. These bars have around 14 g of protein each (without using protein powder), and only around 202 calories. Are you wondering what’s the … Read more
Are you looking for the perfect Superbowl snack? This is a delicious low-calorie queso dip that will help you if you are looking for something tasty and very low in calories 🙂 Into vegan cheese? check all our vegan cheese here! Aubergines turned out to be a great substitute for cashews or pumpkin seeds when … Read more
Have you ever tried baba ganoush and thought. How do I make baba ganoush? In case you thought it is difficult, my friends, I am here to tell you that you only need to “roast” the aubergine anyway you can and then mix it with all the other ingredients! That’s how simple it is! You … Read more
I made my first spicy hummus oil-free the other day because the ones that are in stores contain too much oil and it is absolutely not needed for a great tasting hummus! Hummus is protein-rich and has a lot of benefits. Have a look at this link from healthline for more information about chickpeas nutrition. … Read more
Is it possible to have a healthy protein Nutella smoothie (without protein powder!)? Yes, it is, the main trick is to use cocoa powder, add a single date and some stevia drops to intensify the flavour of the smoothie! If you use soy milk, this smoothie has around 22 g of protein! and it is … Read more
I prepared this sunflower seed sour cream (no cashews!) on Saturday because I made chilaquiles (a Mexican dish). Sunflower seeds are very versatile, I suggest that you give it a try also on milk or a cheesy queso dip like this. As for chilaquiles, I encourage you to try this recipe video. I am not … Read more
I made a delicious vegan seed-based queso dip (no cashews!) for a barbecue. The inspiration came because I made pumpkin-seed milk two times, and I was left with the “strained” seeds. Turning them into a queso dip, was probably the best idea! If you are looking for a great vegan dip for your barbecues or … Read more