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Vegan soup for cold and cough

by Natural Goodness
vegan soup for cold and cough

I have been consuming ginger, turmeric, garlic, onions and lemon to help my immune system, and hell yes they work! Follow me to prepare this delicious soup to boost your immune system and help you prevent colds! First things first… I really like this soup to help with my immune system and just because the … Read more

Categories Diet, Low calorie, Low carbs, Side, Soup, Type (or course), Vegan, WFPB 1 Comment

Easy 30 minutes vegan goat cheese

by Natural Goodness
Vegan goat cheese log version

So, I made a sunflower seed cream and I thought maybe I can try to make yet another vegan cheese! and yeah, indeed, adding vinegar + lime juice + miso paste creates a very tangy and delicious cheese that feels like goat cheese! Are you into vegan cheese? have a look at vegan mozzarella, queso … Read more

Categories Diet, Dip, Side, Vegan, Vegan cheese, Whole30 2 Comments

Spicy tomato soup

by Natural Goodness
Spicy tomato soup

My mom use to make spicy tomato soup often because it feels so Mexican, it is easy, and quick to make, it is made of mainly whole foods, it is low calorie, it is made from fresh tomatoes, and you can customize it! What are the base ingredients of a spicy tomato soup? Since this … Read more

Categories Diet, Low calorie, Low carbs, Lunch, Side, Vegan, WFPB, Whole30 2 Comments

Red bell pepper coulis

by Natural Goodness
Red bell pepper coulis close up

What do you do when you have extra bell peppers? a red pepper coulis, of course! This simple 7 ingredient sauce goes great with roasted veggies (did someone said crudités?) crackers or as a side of main dishes like vegan steaks. What is a coulis? According to the book Professional Baking, it is a thin … Read more

Categories Side, Type (or course), Vegan, Whole30 1 Comment

Peri Peri sauce

by Natural Goodness
peri peri sauce

On the look for not Mexican spicy sauces, I came across peri peri sauce, and I fell in love ❤️. This worked perfect on burritos and tofu scramble! I will be making batches of this delicious sauce quite often! Once I tried the peri-peri sauce in Nando’s and to be honest, although it was good, … Read more

Categories Appetizer, Diet, Dip, Quick recipe (under 10 minutes), Side, Vegan, Whole30 Leave a comment

Tofu sour cream

by Natural Goodness
Tofu sour cream

This tofu vegan sour cream recipe is the best, healthiest, and easiest version to make non dairy sour cream! I made a delicious lentil soup the other day, and I really wanted to have a replacement for dairy cream. After trying with various options, I believe this is the best one for all things were … Read more

Categories Appetizer, Diet, Dip, Low calorie, Low carbs, Quick recipe (under 10 minutes), Side, Vegan 6 Comments

Chamoy

by Natural Goodness
chamoy

Did you try Chamoy while being in Mexico? or, are you a Mexican feeling homesick (I am raising my hand here lol) If so, I bet you know it is the only sauce made for that fruit, the only one. If you are missing it and wondering: Is it easy to make Chamoy? you bet! … Read more

Categories Appetizer, Dessert, Dip, Mexican cuisine, Quick recipe (under 10 minutes), Side, Vegan 15 Comments

Green pasta sauce

by Natural Goodness
green sauce for pasta

Looking for ways to use the vegan mozzarella I had, I decided to make a green pasta sauce! You will love this healthy, easy, cheap and under 30 minutes recipe, it is the right answer to how to make broccoli tasty and how to make spinach tasty! And of course… how to include more greens … Read more

Categories Diet, Dinner, Lunch, Side, Vegan, Vegan Italian recipes Leave a comment

Easy pasta sauce

by Natural Goodness
Easy pasta sauce

As a kid, my mom always made an easy and delicious homemade tomato sauce from scratch. No cans, no tomato paste, only fresh ingredients and tons of love ❤️ This easy pasta sauce recipe is made by simmering tomatoes until they become a sauce, and combining them with other ingredients, feel free to use roasted … Read more

Categories Diet, Paleo, Side, Vegan, Vegan Italian recipes, WFPB, Whole30 5 Comments

Salsa verde

by Natural Goodness
Salsa verde

Salsa verde is one of my favorite Mexican salsas, it tastes a bit tangier than red sauce, and it goes very well with anything that salsa roja goes. I really like that this can be made part of a whole30 as everything is basically whole foods! What are the characteristics of salsa verde? It is … Read more

Categories Mexican cuisine, Side, Uncategorized, Vegan, Whole30 6 Comments
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Hi! I am Roberto, the major -ehm only- contributor to this blog. I love cooking and sharing recipes, if you like any of my recipes, let me know and make sure to tag me on Instagram 🙂

 

Happy cooking, everyone!

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