Easy mostly plant-based recipes
I made my first spicy hummus oil-free the other day because the ones that are in stores contain too much oil and it is absolutely not needed for a great tasting hummus! Hummus is protein-rich and has a lot of benefits. Have a look at this link from healthline for more information about chickpeas nutrition. … Read more
I do this 10-minute Chickpea tahini bowl every time I want something quick, nutritious, delicious and easy! If you are looking for more under 10-minute recipes! try our delicious high protein tofu salad! You can store it for the week and have it for lunch/dinner! If you feel curious about chickpeas, look at this article … Read more
Are you looking for a quick high-protein tofu chipotle salad? This is a very nutritious salad that you can actually keep in the fridge if you are preparing stuff for the week :). Feel free to try also our delicious spicy Mexican rice if you have more time for meal preparation! For more on tofu … Read more
This High-protein Mexican spicy rice is just one of many delicious and high-protein recipes you can make by adding some pea protein to your recipes!
You can have it either for dinner or lunch!
Is it possible to have a healthy protein Nutella smoothie (without protein powder!)? Yes, it is, the main trick is to use cocoa powder, add a single date and some stevia drops to intensify the flavour of the smoothie! If you use soy milk, this smoothie has around 22 g of protein! and it is … Read more
I prepared this sunflower seed sour cream (no cashews!) on Saturday because I made chilaquiles (a Mexican dish). Sunflower seeds are very versatile, I suggest that you give it a try also on milk or a cheesy queso dip like this. As for chilaquiles, I encourage you to try this recipe video. I am not … Read more
I made a delicious vegan seed-based queso dip (no cashews!) for a barbecue. The inspiration came because I made pumpkin-seed milk two times, and I was left with the “strained” seeds. Turning them into a queso dip, was probably the best idea! If you are looking for a great vegan dip for your barbecues or … Read more
Who enjoys Mexican red sauce (salsa roja)?This traditional recipe goes great with food such as the high-protein vegan steak, black beans, with totopos, for chilaquiles, etc. I find it very versatile for savory dishes. You can use it on tacos, pasta, scrambled tofu, beans, lentils, and pretty much anything! One of the most Mexican recipes … Read more
Are you looking for the perfect high-protein vegan steak created by a Mexican? Vital wheat gluten is the main ingredient of this type of steaks. It is the protein of the wheat used in many vegan steak recipes and I created a Mexican inspired version that I think it tastes very good! as a Mexican, … Read more
