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	<title>Hazelnuts Archives - Natural goodness | Fuss free recipes everyone can make</title>
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	<title>Hazelnuts Archives - Natural goodness | Fuss free recipes everyone can make</title>
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		<title>Vegan Nutella (Hazelnut Cocoa spread)</title>
		<link>https://naturalgoodness.blog/vegan-nutella-hazelnut-cocoa-spread/</link>
					<comments>https://naturalgoodness.blog/vegan-nutella-hazelnut-cocoa-spread/#comments</comments>
		
		<dc:creator><![CDATA[Roberto]]></dc:creator>
		<pubDate>Mon, 03 Jun 2019 23:02:00 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[<p>This delicious vegan Nutella (hazelnut cocoa spread) was created because back in the day, I really enjoyed Nutella, but now, after ditching most processed sugar, I can say for sure, that it is too sweet for me. So I am making my own version which can also be &#8220;healthy&#8221; depending on what you choose to ... <a title="Vegan Nutella (Hazelnut Cocoa spread)" class="read-more" href="https://naturalgoodness.blog/vegan-nutella-hazelnut-cocoa-spread/" aria-label="Read more about Vegan Nutella (Hazelnut Cocoa spread)">Read more</a></p>
<p>The post <a href="https://naturalgoodness.blog/vegan-nutella-hazelnut-cocoa-spread/">Vegan Nutella (Hazelnut Cocoa spread)</a> appeared first on <a href="https://naturalgoodness.blog">Natural goodness | Fuss free recipes everyone can make</a>.</p>
]]></description>
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<p>This delicious vegan Nutella (hazelnut cocoa spread) was created because back in the day, I really enjoyed Nutella, but now, after ditching most processed sugar, I can say for sure, that it is too sweet for me. So I am making my own version which can also be &#8220;healthy&#8221; depending on what you choose to use as a sweetener and it tastes very similar to the original one. </p>



<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-1024x1024.jpg?x43572" alt="Bread with vegan nutella" class="wp-image-472" srcset="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-1024x1024.jpg 1024w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-150x150.jpg 150w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-300x300.jpg 300w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-768x768.jpg 768w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-500x500.jpg 500w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1-800x800.jpg 800w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-2-1.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>If you use Medjool dates, I would consider a small portion healthier than normal Nutella, because the glycemic index is lower than sugar -that means that your blood sugar will not spike-. But be careful as it contains a lot of sugar, in fact, 80% of dates is sugar! For more on the benefits on dates, have a look at this <a href="https://www.healthline.com/nutrition/benefits-of-dates">post</a> from healthline.</p>



<p>Are you thinking on ideas about where to use this delicious vegan Nutella? How about trying a piece of sourdough bread with this bread and the <a href="https://naturalgoodness.blog/nutty-turmeric-latte/">nutty turmeric latte</a>!&nbsp;it looks like the perfect combination for your rainy afternoon! or for finishing that book you are reading!</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-150x150.jpg?x43572" class="attachment-150x150 size-150x150" alt="" srcset="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-150x150.jpg 150w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847-300x300.jpg 300w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2847.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Nutella (Hazelnut cocoa spread)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy plant-based version of Nutella</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cocoa, Hazelnuts, Healthy Nutella, Nutella, Spread</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">30</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-137-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="137"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">High speed blender</div></li></ul></div>
<div id="recipe-137-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-137-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="137" data-servings="30"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hazelnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">Medium-sized dates (maybe more depending on how sweet you want this)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">scoop</span>&#32;<span class="wprm-recipe-ingredient-name">Raw cocoa powder (I suggest adding a half and then continue until you like it)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Water</span></li></ul></div></div>
<div id="recipe-137-instructions" class="wprm-recipe-instructions-container wprm-recipe-137-instructions-container wprm-block-text-normal" data-recipe="137"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-137-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the dates in a bowl and add boiling water, just enough to cover them</span></div></li><li id="wprm-recipe-137-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pre-heat the oven at 150 degrees Farenheit (66 Celsius)</span></div></li><li id="wprm-recipe-137-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the hazelnuts in a tray for about 15 minutes, check them periodically so they don&#x27;t burn</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" width="300" height="300" src="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2843-1-300x300.jpg?x43572" class="attachment-medium size-medium" alt="" srcset="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2843-1-300x300.jpg 300w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2843-1-150x150.jpg 150w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2843-1.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-137-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Take the hazelnuts out and leave them to rest for about 1 minute</span></div></li><li id="wprm-recipe-137-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend the hazelnuts until they turn into hazelnut butter</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_9717-225x300.jpg?x43572" class="attachment-medium size-medium" alt="" srcset="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_9717-225x300.jpg 225w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_9717.jpg 240w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-137-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the water and the dates and continue blending for about one minute, add more dates if needed. Make sure it is not too hot! some blenders can&#x27;t work with hot liquids</span></div></li><li id="wprm-recipe-137-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cocoa powder, little by little until you are satisfied with the result</span></div></li><li id="wprm-recipe-137-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Final result</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2865-300x300.jpg?x43572" class="attachment-medium size-medium" alt="" srcset="https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2865-300x300.jpg 300w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2865-150x150.jpg 150w, https://naturalgoodness.blog/wp-content/uploads/2019/06/IMG_2865.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-137-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>You can substitute the dates with maple syrup or other sweeteners. I would not recommend using stevia or other non-sugar sweeteners, the taste will be very poor</li>
<li>The texture will not bee too smooth! but I think that&#8217;s alright, eating whole foods has a lot of benefits. If you want it to be smooth, you probably want to blanch the hazelnuts after roasting them and substitute the dates with 1/2 a cup of maple syrup </li>
<li>You will end with around 600g of Nutella, enough for two &#8220;jam&#8221; jars like the one in the picture</li>
<li>Keep it in the fridge, I am not sure how long it lasts, I always finish the jars within 1.5 weeks! If someone manages to make it last longer, please tell us your experience!</li>
</ul></div></div>
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