Green sauce for pasta
Easy healthy and delicious green sauce for pasta!
Servings: 2
Calories: 400kcal
Cost: 5
Equipment
- Blender
Ingredients
- 1 Medium sized broccoli
- 150 g Fresh spinach (or 4 defrosted spinach cubes)
- 1 Medium sized onion
- 1 tbsp Vegans tock powder (buillon)
- 3 tbsp Tahini
- 1 cup Soy milk (or any other plant-based milk)
- 2 Medium sized garlic cloves
- 20 g Coriander
- 1 tbsp Olive oil
Instructions
- Make sure you have all the ingredients
- Boil the broccoli and the spinach for about 8 minutes in different pots
- Preheat a pan at a medium fire with the olive oil, or with some boiling water
- Chop the garlic and add it to the pan
- Chop the onion and add it to the pan
- Chop the coriander and add it to the pan. At this point the Onion and the garlic should be midway to be caramelized, so add the coriander
- Move with a spatula the coriander, garlic and the onion until the onion and garlic are caramelized
- Strain the spinach and the broccoli with cold water to prepare them for the blender
- Chop the broccoli
- Add all the ingredients, but the plant-based milk to the blender, and blend first at low speed, and increase to high speed, and leave it there for 1-2 minutes
- Scrape the blender with a rubber spatula
- Add the plant based milk and blend for another minute or 2 until it is smooth
- Enjoy!
Video
Notes
- Easy healthy and delicious!
- The answer to: how to make broccoli taste good? how to make spinach taste good? how to include more greens in your diet?
- Feel free to change tahini with a nut butter, I have tried with cashew butter and it is also delicious!
- Since I am Mexican, I occasionally add two bird chilies to make this spicy! try it at your own rist