Vegan mug brownie
Easy, quick and delicious vegan mug brownie
Servings: 2 people
Calories: 365kcal
Cost: 8
Ingredients
- 6 tbsp Coconut flour
- 2 tbsp Cacao powder Unsweetened. You can use sweetened or even cocoa powder, but then add less syrup or melted dark chocolate
- 3 tbsp Date syrup You can use melted dark chocolate as well
- 100 ml Soy milk
- 1/2 tbsp Psyllium husks
Instructions
- Get all your ingredients and add them to a bowl
- Integrate very well
- Add half of the mixture to a 100ml mug or pot
- Cook for 90 seconds in an 800W microwave
- Or for 10 minutes in an oven at 350 F or 180 C
- Wait a couple of minutes until it is not hot!
- Careful when removing it from the microwave, it'll still be quite hot! use a towel or an oven mitt
- Enjoy!
Video
Notes
- Calories depend on the exact brands and substitutions you make and it is per serving (this makes two servings)
- This recipe is way healthier than brownies made with normal flour and tons of sugar, but it does have calories and sugar! feel free to experiment and to use erythritol or other sweeteners, but you will have to add a bit more water to have the right consistency
- This is an egg-free, dairy-free
- It keeps in the fridge for about a week
- It is freezer friendly
- Customize it! you can add raspberries, nuts, chocolate chips, hazelnuts (I love this topping!)
- Add a bit more of milk / liquid sweetener to get a more moist brownie, with these quantities it should come out quite balanced