Vegan banana oats pancakes
Easy and delicious vegan pancakes!
Servings: 2 people
Calories: 425kcal
Cost: 4
Equipment
- Blender
Ingredients
- 2 Large ripe banana
- 1 cup Oats
- 1 cup Soy milk Any plant based milk will do! Make your own for WFPB!
- 1 tbsp Coconut oil Or any other oil of your choice. Optional, skip for WFPB!
- 1 teaspoon Psyllium husk Optional, to make fluffier pancakes
Instructions
- Preheat a non-stick pan at medium-low fire and add most of the oil. If you are not using oil it definitely has to be a very good non-stick pan! otherwise, trust me it will stick!
- Put the oats in the blender. Blend for about a minute at medium until they become very fine, like a flour.
- Add the banana in small pieces the milk and the psyllium husk if you are using it. Blend for about 30 seconds until they are well integrated.
- Add the mixture to the pan and cover the pan with a lid. This is very neccesary to allow the pancake to cook properly without burning it!
- Leave it to cook for about 3 minutes. It is very important that the fire is not strong, otherwise it'll burn one side of the pancake.
- You know you are ready to turn it, when the pancake looks cooked, like in the picture
- Add a little bit of oil on top of the pancake, unless you are using a good non-stick pan
- Turn carefully the pancake. At this point, you can increase the fire, and leave it for about a minute to finish cooking it, you need to put the lid again!
- Top it with honey, fruits, or anything that you fancy and enjoy!
Notes
- Calories come from this site
- If you do not use oil, this is a very healthy vegan banana oats pancakes!