Oats bowl with Nice Cream
One of the most delicious and healthy breakfast you can have. No unicorns were killed in the making of this!
Servings: 1 people
Calories: 450kcal
Cost: 3
Equipment
- Blender
Ingredients
- 1 Frozen banana
- 1/2 cup Frozen berries (I use a mix of blackberries and raspberries)
- 1 scoop Vivo life protein Acai/Blueberry Optional
- 1 cup Oats
- 2/3 cup Plant-based milk (I use oat milk or soy milk)
- 2 tbsp Peanut or almond butter (optional)
- 10 Hazelnuts Optional
- 2 tbsp Hemp seeds/Chia seeds (get creative here!)
Instructions
- Put the banana, raspberries, 1/3 of a cup of the plant based milk and the scoop of protein in a blender
- Blend until it is smooth, this is often called "nice cream"
- Add the oats to the bowl and 1/3 of a cup of the plant based milk
- Add the nice cream to the bowl
- Add the peanut butter, the hazelnuts and the hemp seeds
Notes
- Calories are approximate. They depend on the size of the banana, the exact amount of berries, etc.
- I really recommend Vivo life protein, it tastes very good and it is super easy to use on many recipes
- This is a high-protein breakfast, it has around 35g of protein
- You can use other protein powder, but I do not guarantee that it will taste great! I have tried with normal pea protein for decent results :)
- Experiment with your favorite oat toppings! I have tried using dates, banana, apple, pecans, etc.