Protein pizza dough (no yeast)
Easy recipe for a high protein pizza dough
Servings: 2 people
Calories: 300kcal
Cost: 5
Ingredients
- 2/3 cup Vital wheat gluten flour
- 1/3 cup White bean fava flour
- 1/5 cup Olive oil
- 1 teaspoon Salt Optional
- 1 teaspoon Black pepper Optional
- 1 teaspoon Dried rosemary Optional
- 3/4 cup Water
Instructions
- Get all your ingredients
- Mix them in a bowl until they are well integrated
- Knead the dough with your hands for about 5 minutes. The consistency should look like in the picture
- Preheat the oven at 350 degrees farenheit or 180 celcius
- Cut baking paper (non-stick!) and expand the dough with your hands. The ideal size is around 15 inches which is the size of the tray I normally use
- Put the pizza dough in the oven and let it cook for about 10 minutes. Check it at 8 minutes and make sure it is cooking OK. You know it is ready when it is light brown!
- Enjoy!
Video
Notes
- This is a "harder" and a bit crunchier dough than the normal pizza dough
- It has around 35g of protein per portion due to the use of vital wheat gluten. Depends on the exact brand you use of both flours
- The taste is different! do not expect it to taste like normal pizza dough. If you like seitan, you'll probably enjoy this pizza dough
- Calories are approximate, they can be more or less, depending on the specific flour you are using. I suggest checking labels and using weights instead of cups if you are counting calories