Vegan keto bread
Easy and healthy vegan keto bread. High in protein as well!
Servings: 4 breads
Calories: 60kcal
Ingredients
- 2 oz Peanut flour
- 1 tbsp Psyllium husk
- 1 teaspoon Baking powder Fresh, otherwise it might not rise
- 2 tbsp Apple cider vinegar
- 2/5 cup Boiling water
Instructions
- Make sure you have all your ingredients
- Preheat the oven at 350 ° Fahrenheit or 180 ° Celcious. Use the fan option
- Mix all the dry ingredients first (peanut flour, psyllium husk and baking powder)
- Add the 2 tbsp of apple cider vinegar
- Add the boiling water
- Integrate with a spoon
- Knead the dough for about 2 minutes
- Form the buns. Divide in 4 equal (ish) parts and create spheres, then put them in a tray bake, but make them a bit flat like in the next picture
- Put them in an oven tray
- Put the tray in the oven and leave it for about 20 minutes
- Check the buns and make sure the outside does not look burn, try to put a toothpick inside. If the crust is too hard, turn the oven off. In any case, leave them there for another 20 minutes
- The inside should be cooked and look like this. Taste one and if it is not gummy, you are done! if it is, then leave them in the oven for another 10 minutes, but turn the oven off
- High-temperatures will just burn the bread. If the bread is coming too dry, then try leaving them for longer next time at a lower temperature. This is not exact science, it depends on your oven
- Enjoy!
Video
Notes
- All ingredients are required. Vinegar activates the baking powder, the baking powder make the bread rise, the psyllium husk keeps everything together and the peanut flour is the base of the bread
- You can use almond flour or sesame flour as well. But it needs to be defatted! they might even fit a bit better into keto macros because they have less protein and less carbs!
- Check the full recommendations in the blog post
- Each bun has 7g of protein, 0.5 g of fat, and 4g of carbs from which approximately half is fiber, and since fiber is not completely digested, it has very few carbs.