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Vegan frittata on pan and wooden spoon
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Vegan frittata

Easy and delicious recipe for a vegan fritatta
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: italian-inspired
Keyword: frittata, Vegan
Servings: 2 people
Calories: 250kcal
Cost: 10

Equipment

  • Blender

Ingredients

  • 400 g Firm tofu I like cauldron
  • 1.5 teaspoon Veggie stock powder
  • 2 tablespoon Yeast flakes
  • 1/2 Red pepper
  • 1/2 Orange pepper
  • 1/2 Green pepper
  • 1/2 Chopped onion
  • 2 Minced garlic
  • 300 g Muchrooms
  • 1 tbsp Olive oil I like using extra virgin
  • 1 teaspoon Chipotle flakes Optional
  • 100 ml Water

Instructions

  • Chop all the veggies however you prefer. I chop them in smal squares so they are easy to eat
  • Preheat the oven at 140 degrees celsius or 284 fahrenheit
  • Add the olive oil to the pan, and then the veggies, let them sautee for about 10 minutes at medium fire
    Vegetables in pan
  • Meanwhile, blend the firm tofu, water, the veggie stock powder and the yeast flakes. Add the chipotle flakes if you want to make it a little spicy! You may need a bit more of water, or a bit less, you basically have to add water little by little to allow the tofu to become liquid!
  • It has to blend completely and look like a dense liquid. It will look mostly white, but once cooked it will have a light yellow color
    Blended tofu in ve
  • You will need to cook this in the oven, so, if your pan cannot be put into the oven, you will have to move your veggies from the pan into a recipient that can be put in the oven
  • Pour the dense liquid into the pan (or the recipient you are using in the oven). Make sure you mix everything well, otherwise the veggies at the bottom will be a bit problematic!
  • Once everything is mixed, put it in the oven and let it be for about 40 minutes. But keep a close eye after 20 minutes! some ovens are way stronger and might burn the frittata
  • Let it cool down for 5 minutes so it get more solid and use a wooden spoon to cut it
  • Enjoy!

Video

Notes

  • Use firm tofu! extra firm or silken tofu might not work as good or too liquid for this recipe
  • You can try to add just a teaspoon of psyllium husk to make it a bit more solid, but this is rarely neccesary
  • Make sure you add just enough water for the tofu to be blended. If you add too much, you will end with a "liquid" frittata