High protein bean stew
Best way to get all the benefits from beans and with a high-protein amount!
Servings: 2
Calories: 450kcal
Cost: 4
Equipment
- Blender
Ingredients
- 200 g Cooked beans
- 1/2 Scoop pea-protein (We like Pulsin)
- 1 tbsp Olive oil
- 3/4 Medium-sized onion
- 2 Garlic cloves
- 3 Medium-sized tomatoes
- 20 g Coriander
- 2 Bird-eye chilies
- 1 teaspoon Vegan stock powder
- 2 tbsp Water (to mix with the stock powder)
- 1/2 Cup Water (to mix with the sauce)
Instructions
- Pre-heat a pan at medium fire and add the olive oil
- Dice the onion and add it to the pan, leave it there for about 5 minutes
- Meanwhile, dice the garlic and the tomatoes and do the following two instructions:
- Chop the coriander and the chilies
- Mix the water with the stock powder
- Add the garlic, the tomatoes, the coriander and the chilies to the pan. Leave them to fry for about 6 minutes. Then start mashing the tomatoes and the chilies for another
- Turn off the pan and add the contents to a bowl and mix the 1/2 cup of Water
- Add the pea protein and the mix in a blender
- Add half of the mix to a bowl and half of the beans. Then decorate with onion rings. Do the same in another bowl for the second portion!
Notes
- Calories are approximate, depends on the beans, the actual size of the veggies, etc.
- This is a high-protein meal that has relatively low carbs. It has approximately 14 g of protein per portion
- Do not add more pea protein, seriously... the taste is not great after more than one scoop!
- If you do not like pea protein, perhaps try with hemp protein, I find it equally delicious! but some might feel it a bit sweet!
- Careful with the chilies, I like it even more hot, I add around 9 chilies, but I am Mexican!