How to make kale chips
Delicious and healthy snack made of crispy kale and nuts
Servings: 4
Calories: 120kcal
Cost: 1.8
Ingredients
- 200 g Kale
- 2 tbsp Olive oil
- 3 tbsp Water
- 1 tbsp Paprika
- 2 tbsp Garlic granules
- 1 tbsp Salt
- 1 tbsp Chili flakes
- 40 g Hazelnuts/cachews/almonds
Instructions
- Pre-heat the oven at 120 degrees Fahrenheit or 50 Celsius
- Mix the oil with the garlic, paprika, chili flakes and salt in a cup
- Massage the kale with the rest of the ingredients
- Add the hazelnuts
- Make sure that the leaves are just lightly covered with the mix, too much of it will make the kale burn in the oven
- Put in the oven for 10 minutes
Notes
- This is a healthy alternative to normal chips
- Olive oil are just empty calories, so use the least amount possible
- Water with olive oil is to make sure you have enough mix to cover all the kale
- This can go very well inside a burger, with pizza or as a snack to share with friends!
- Be careful with chilies, putting to much will make it super spicy!
- Garlic granules work best! but feel free to chop garlic by yourself in small pieces