Roasted Brussels sprouts
Easy and delicious Brussels sprouts
Servings: 2 people
Calories: 150kcal
Cost: 5
Equipment
- 1 tray bake
Ingredients
- 18 oz Brussels sprouts (500g)
- 1 spray high smoke point oil I use rapeseed oil
- 1 teaspoon Bouillon (stock powder) you can use salt
- 1 tbsp Nutritional yeast optional
- 1 tbsp lime juice optional
- 1 tbsp olive oil optional
Instructions
- Get your ingredients
- Preheat the oven at 400 Fahrenheit or about 200 Celsius
- Add baking paper to a tray and spray oil
- Cut the Brussel sprout in half
- Put them in the tray with the flat part facing up
- Spray oil over them, a good amount of spraying
- Sprinkle the bouillon or salt over them
- Put the tray in the oven for about 25 minutes. I would say check them at 20 minutes just in case
- Remove them from the tray and add your favorite toppings
- Enjoy!
Notes
- It is very important to oil the tray to roast them properly
- I don't think it is a good idea to use olive oil, especially not extra virgin because the smoking point is lower. If you like olive oil, I suggest you add some at the end rather than when they are being roasted
- Putting them with the flat part facing up is key to get them evenly roasted
- Do not even think about adding the nutritional yeast before roasting them, nutritional yeast will burn
- You don't need to wash them, in fact I don't recommend washing the brussels sprouts because you will add water to them and they may not roast as well. You don't need to wash them because they will get roasted so bacteria will be killed on that process. I guess you could if you feel they could have bird's... you know, but I am not worried about that. If you are doing it due to pesticide residue, let me let you, that's not a thing, we get parts per million which are not harmful to human health