I made my first spicy hummus oil-free the other day because the ones that are in stores contain too much oil and it is absolutely not needed for a great tasting hummus!
Hummus is protein-rich and has a lot of benefits. Have a look at this link from healthline for more information about chickpeas nutrition.
If you are looking for more “dip” recommendations, check our sour cream sunflower seeds based or the delicious queso dip without cashews!
Spicy hummus oil-free
Delicious oil-free spicy hummus
Servings: 4 people
Calories: 150kcal
Cost: 3
Equipment
- Blender
Ingredients
- 200 g Cooked chickpeas
- 20 g Coriander
- 1 Garlic clove
- 1 teaspoon Chili flakes (or two chopped fresh chilies)
- 4 teaspoon Lemon juice
- 1 tbsp Tahini (optional!)
- Salt to taste (1/2 teaspoon makes it for us)
Instructions
- Put everything in the blender and blend until it is creamy
- Add some chili flakes on top to decorate
- Enjoy
Notes
- If you cook the chickpeas yourself, one good trick is to add coriander and chili flakes to the boiling water plus some stock, this will give them a lot of flavour!
- Once you try making your own hummus, there is no way back! it is just much better and tastier!
It’s very tasty. Easy to make