Are you looking for a quick high-protein tofu chipotle salad?
This is a very nutritious salad that you can actually keep in the fridge if you are preparing stuff for the week :). Feel free to try also our delicious spicy Mexican rice if you have more time for meal preparation!
For more on tofu benefits, feel free to check this resource from the BBC.
High-protein spicy tofu tomatoes salad
Tofu, chipotle, tomato, aminos, plus other cold ingredients, makes this an ideal salad for summer time!
Servings 1 people
Calories 380kcal
Ingredients
- 200 g Tofu
- 2 Medium sized tomatoes
- 2 tbsp Aminos (or light soy sauce)
- 2 tbsp Apple cider vinegar
- 1 tbsp chipotle flakes
- 2 tbsp Tahini
- 1 tbsp Garlic granules
Instructions
- Make sure you have all the ingredients
- Add the aminos, apple cider vinegar, chipotle flakes and garlic granules to a bowl and mix them
- Chop the tomatoes into medium sized squares (small enough to eat with a spoon)
- Chop the tofu in squares
- add the tomatoes and the tofu to a bowl
- add the tahini. It looks nicer if you "spread them witht he spook" intead of mixing everything together, and it tastes really good!
- Enjoy!
Notes
- This is a relatively low calorie dish, ideal for summer as it is enjoyed more cold!
- Skip the chipotle flakes if you do not like the spicy stuff
- You can add more aminos if it feels too bland